This Anxiety and Stress Relief Workbook is your daily tool to recognize and release stress and anxiety. It includes:

Self-awareness exercises (My Triggers, Brain Dump)

Daily practices (Mindful Breathing, Gratitude, Journaling, Visualization, Movement Breaks)

Coping strategies and tools

Grounding techniques

Notes sections for reflection and creativity

Use it daily, mix exercises, and track your progress to create a calmer mind and healthier habits.